WORKSHOPS
At To Each is Om Yoga and Wellness, our workshops offer a holistic sanctuary designed to help you rejuvenate, connect, and unlock your true potential. In today’s fast-paced world, these immersive experiences provide the perfect space for restoration, self-discovery, and personal growth. Whether you’re looking to find balance, reduce stress, or enhance your well-being, our workshops are here to support your journey every step of the way.

Menopause Wellness Series: Empower, Educate, and Restore
Welcome to a New Chapter in Your Wellness Journey.
Welcome to a New Chapter in Your Wellness Journey
Menopause marks a powerful transition in every woman’s life, bringing unique physical, emotional, and spiritual changes. At To Each is Om Yoga and Wellness, we’re here to guide you through this transformative time with compassion, knowledge, and holistic practices.
Our Menopause Wellness Workshop is your opportunity to embrace this phase of life with confidence and ease. This empowering 2-hour virtual session is designed to restore balance, educate, and support you on your journey to renewed vitality.
Why Choose This Workshop?
This isn’t just another wellness session—it’s a space to connect with your body, mind, and spirit while learning practical tools to navigate menopause. Here’s why this workshop is for you:
- Holistic Healing: Gain insights into managing symptoms naturally with yoga, nutrition, and mindfulness techniques.
- Guided Practices: Experience soothing breathwork, meditation, and sound healing tailored to your needs.
- Practical Tools: Leave with self-care rituals, nutritional guidance, and mindfulness practices to integrate into your daily life.
- Community Connection: Be part of a safe, supportive environment where you can share, connect, and grow with others on the same journey.
What You’ll Experience
- Gentle Yoga & Breathwork: Soothe hot flashes, joint discomfort, and tension through movement and mindfulness.
- Hormonal Harmony: Discover nutrition and lifestyle tips to balance your hormones naturally.
- Meditation & Sound Healing: Relax your mind and body, ease stress, and improve sleep with calming sound vibrations.
- Self-Care Rituals: Learn empowering practices to nurture your body and emotions.
- Supportive Community: Join a circle of women who understand and uplift one another.
Workshop Details
- When: Sunday, February 16th
- Time: 2 Hours (Online)
- Investment: $69
Join Us and Reclaim Your Power
You deserve to feel vibrant, peaceful, and whole. This workshop is an invitation to embrace your beauty, strength, and resilience in a space designed just for you.
Spaces are limited—reserve your spot today!

4-Week Yoga Series: Beyond the Basics
Join us for a transformative four-week series that takes you beyond the basic teachings of yoga. This series combines Ancient Egyptian Yoga with focused discussions on the weekly phases and their corresponding affirmations.
Through dedicated yoga practice, meditation, and breath work, each class will explore the holistic connections between mind, body, and soul.
- Week 1: Exploring Phases 1 & 2 – Foundation: Creation Phase & Earth
- Week 2: Exploring Phase 3 – Transition (Animal Phase)
- Week 3: Exploring Phase 4 – The Higher Self
- Week 4: Exploring Phase 5 – Establishment
Embrace this journey to deepen your practice and connect with your higher self. Sign up now and discover the uncommon connections within you!

Chakras from an Ancient Egyptian Kemetic Perspective
Chakra Series: A Transformative Journey
Instructor: Lisa Collins
Duration: 2 Hours
Cost: $69
Balance. Heal. Empower.
Transform your mind, body, and soul in just 2 hours by exploring the ancient wisdom of Kemetic Chakras. This immersive course integrates Tjef Netura Sema Paut (Egyptian Yoga), meditation, affirmations, and breathwork to align your energy and cultivate holistic well-being.
This single session focuses on the full chakra system, guiding you through interactive discussions, yoga practices, and self-reflection exercises. By the end of the course, you’ll feel grounded, connected, and empowered to maintain energy balance in your daily life.
What You’ll Experience
- Holistic Chakra Insights: Learn the deeper connections between Kemetic teachings and your personal energy system.
- Guided Yoga Practices: Experience flows designed to open and balance specific chakras.
- Personal Growth Tools: Reflective journaling prompts, affirmations, and meditations to deepen your transformation.
Course Highlights
- Introduction to Kemetic Chakras: Discover the ancient origins of chakra healing.
- Root Chakra (Seker): Build stability and ground yourself.
- Sacral Chakra (Auset): Unlock creativity and emotional flow.
- Solar Plexus Chakra (Ra): Cultivate confidence and personal power.
- Heart Chakra (Ma’at): Embrace love and compassion.
- Throat, Third Eye, and Crown Chakras (Heru): Integrate expression, intuition, and spiritual connection.
Why Join This Course?
- Learn how to identify and release blocked energy.
- Access guided meditations and downloadable worksheets.
- Receive a certificate of completion to celebrate your growth.
- Gain lifelong tools for personal wellness and energy alignment.
What You’ll Need
- Yoga mat and comfortable clothing.
- A journal for reflection.
- Optional: Essential oils and crystals to enhance your practice.
Bonuses for Enrollees
- Free guided meditation for early sign-ups.
- Exclusive discounts for future To Each is Om Yoga and Wellness courses.
FAQs
Do I need prior yoga experience?
No! This course is designed for all levels.
What if I miss the session?
Recordings will be available for you.
How do I pay?
Payments can be made securely via the website’s checkout process.
How to Enroll
Spaces are limited! Secure your spot today for just $75.
Course Date: Sunday, January 26th
Let’s stay connected
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Drop By
Grayson, GA